Training:
Train with Supreme Kai 10,000 pl boost per day
Learn Instantanious Movement - 10 days
Learn Energy Sword- 8 days
Train with Old Supreme Kai - 15,000 pl boost a day
Learn Imprisonment ball - 5 days
Learn Super Human Genocide Attack - 10 days
Learn Self Destruct - 15 days
Learn Super Kiaoken - 25 days
Special Training
Pull the Z sword out of the stone big pl boost Saiyans will learn the Mystic Saiyan Tecnique- 15 days